Videos & Resources
The videos and resources section of my website is to collate short videos and resources to support the sessions I am currently delivering. Those who I am working with are welcome to use the resources through our work together and have videos to refresh on concepts that are discussed in session. If you are interested in doing some work together you may also find this area useful to explore CBT and how it can help.
Introduction Video A brief, 10 minute introduction video to explain who I am, how and why CBT is effective and how I can help you.
Video 1: Maintenance Cycles Maintenance cycles are used in CBT to begin to identify and understand your current problem. In this video I introduce the cycle, break down each section and explain how these link with the therapeutic work in CBT.
Video 2: Guided Relaxation Relaxation techniques are invaluable. This 10 minute exercise guides you through a relaxation technique based on progressive muscle relaxation. This can help those who feel tension, enjoy relaxation or would like to incorporate it into their day to day.
Behavioural Activation Diary
Behavioural Activation Identifying Activity
Behavioural Experiment Record Sheet
Theory A/ Theory B
Theory A/ Theory B Example
Theory A/ Theory B Evidence
Positive Personal Qualities Log
Unhelpful Thinking Habits
Cognitive Restructuring Thought Record
OCD Core Belief
PTSD Intrusions Diary
PTSD Updating Trauma Memory