Many people cope with anxiety by pushing through for years. Learn why this strategy eventually stops working and how therapy can help support your nervous system.

Why Can't I Switch Off at Night? Understanding Your Nervous System By day you are high achieving, self-sufficient and productive. But by night, when you need to rest and recharge, you can't switch off no matter how hard you try. If you find yourself thinking, "why can't I switch off at night?" or "what is wrong with me?" please know you are not alone and there is nothing wrong with you. Your nervous system hasn't learned yet that it is safe to 'power down'. The purpose of this blog is to...

Finding an EMDR Practitioner in Somerset: What to Look for and Why it Matters If you are reading this, you’re likely the person everyone else leans on. You are the "strong one," the problem-solver, the one who "has it all together" even when your internal nervous system feels like it’s running 100 tabs at once. You are used to being the anchor for others, but lately, you might find that your own anchor is dragging. Perhaps you are feeling stuck. Your previous tactics of "just getting on with...