SPECIALIST THERAPIES FOR PTSD, TRAUMA & ANXIETY
EFFECTIVE CBT THERAPY, EMDR THERAPY & EMDR INTENSIVES IN SOMERSET & ONLINE ACROSS THE UK
If you are living with PTSD, Trauma or Anxiety you are likely experiencing a sense of being constantly on edge, overwhelmed, exhausted yet sleep and feeling rested couldn’t feel more out of reach - TIRED AND WIRED.'
Your body is carrying an ongoing sense of threat and reacting to this even when you logically know you are ‘safe.’ Through therapy with me I can help you heal body, mind and soul.
It is a privilege to support my clients healing. I would be honoured to be alongside you.
Eve x
WHAT I CAN HELP WITH
If you are feeling overwhelmed, exhausted, struggling to feel connected to those around you, anxious, stressed, numb I can help.
Are you a ‘high-functioning’ adult who to the outside world you would never know what you are feeling internally and carrying privately - on edge, exhausted, disconnected, numb and struggling to feel safe in your world?
Have you experienced traumatic and adverse experiences such as: Childhood or relational trauma; PTSD/ complex trauma; Assault; Medical trauma; Birth trauma; Road traffic collision; Complex grief/ bereavement; Occupational trauma (police, paramedics etc.) or Natural disaster?
Because of these traumatic and adverse experiences have you tried coping on your own but the armour and strategies that once kept you safe don’t work in the same way anymore? Yet the prospect of sharing and opening up feels risky?
I understand that having a sense of independence is important.
Through therapy with me I can help you feel independent and supported whilst healing the sense of threat you carry.
I offer CBT therapy, EMDR Therapy, EMDR Intensives and CFT. These are highly effective therapies that can support your healing, promote emotional safety, and self-compassion.
HOW CBT THERAPY, EMDR THERAPY AND EMDR INTENSIVES CAN HELP YOU
Trauma is not a sign of weakness. Your body adapted to survive, it’s a natural response to overwhelming events. With the right support it can heal and feel safe again. I can help you calm your nervous system, rebuild safety, and restore your sense of self. Whatever you’re dealing with, you don’t have to navigate it alone, together we can:
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Understand your trauma responses
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See a reduction in anxiety, stress and emotional overwhelm
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Feel more present and connected
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Improve sleep and emotional regulation
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Heal painful memories and triggers
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Create healthier boundaries and build inner stability and self-worth.
I integrate CBT, EMDR, and CFT to support mind–body healing, therapy with me is:
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Safe and paced
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Centred on your comfort
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Emotionally grounding
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Non-judgmental
I work with the understanding that your nervous system is always trying to protect you. Together, we create a space where healing feels possible.
CBT Therapy
Cognitive Behavioural Therapy (CBT) helps you understand the link between your thoughts, emotions, and behaviours. It is a structured approach that provides practical tools for developing alternative thinking patterns and behaviour. This is an empowering, experiential approach that equips you with useful strategies to navigate your day to day.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy aims to reduce the vividness and intensity of traumatic experiences and reduce the associated disturbance you may be experiencing through bilateral stimulation (BLS). Time is spent resourcing and building relational security before processing.
EMDR Intensive
EMDR Intensives follow the same reliable principles of EMDR Therapy. EMDR Intensives however are a condensed and fast form of therapy. Session times are longer and spread over a shorter period of time.
Ideal for those with busy diaries or who prefer the intensive approach to therapy.
Introductory Therapy Videos
Please don't hesitate to reach out with any questions or to arrange a free introductory call using my contact form below. I endeavour to reply within 48 working hours. Please check your junk inbox in case my replay lands here.
It would be great to hear from you,
Eve
IN AN EMERGENCY
I do not offer any crisis services or support, I am unable to support when active thoughts around suicide and self harm are being experienced. If you are experiencing thoughts around self-harm or suicide please contact the following in the first instance:
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Your GP
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The Samaritans (24/7, telephone 116 123)
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National Suicide Prevention Helpline (6 pm - midnight, telephone 0800 587 0800)
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NHS 111 (24/7 for non emergency, telephone 111 and select option 2 to access urgent mental health support)
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Shout (24/7 text service, text 85258)