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Are you a high achieving or hyper independent individual who appears to be coping on the outside but feels overwhelmed or unsettled inside?
A warm welcome,
You may be someone who has learned to function under sustained pressure. Responsibility comes easily to you. Asking for help does not. Over time, that pattern can leave your nervous system exhausted, vigilant, and stuck in survival mode.
Many of the people I work with are highly capable and used to managing a great deal. They are often dependable, conscientious, and outwardly functioning well. They tend to reach out not because everything has collapsed, but because something has become unsustainable. Sleep may be disrupted. Anxiety feels constant. Your body may be signalling distress through ongoing pain, digestive issues, fatigue, or flare-ups that no amount of effort seems to resolve.
Therapy with me offers a space where you don't have to choose between being capable and being supported.
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I offer CBT, EMDR & EMDR Intensives in person from Somerset and Online. Sessions are available Tuesday to Friday, 9am - 6pm.
Please reach out to arrange a free 20 minute confidential call, we can explore what you would like support with and if you would be comfortable working together.
It would be great to hear from you,
Eve x
here For therapy...
I offer a focused, evidence based approach using EMDR and CBT to help self-reliant or self-sufficient individuals process Stress, Trauma and Anxiety effectively.
For those with busy schedules EMDR intensives are also available. This allows deep, time efficient work.
Curious whether therapy can help you move forward?
Please click the read more button below.
cbt supervision for therapists
I offer CBT supervision to trainee and qualified CBT therapists seeking BABCP-aligned supervision. Sessions are provided online across the UK.
Supervision can be a place where you do not need to have everything figured out, but are supported to reflect, develop, and grow in your practice with steadiness and integrity.
ABOUT ME
Based in Wellington Somerset, I deliver CBT therapy and EMDR therapy in person and online across the UK. I have over 14 years experience of working therapeutically in the NHS and private practice. I am a fully accredited CBT Therapist (BABCP), CBT Supervisor (BABCP) & EMDR Therapist.
I am an avid learner and absorb training opportunities where I can & steal moments to read therapy related material between appointments.
Outside of the therapy room I enjoy exploring the countryside with my two whippets, keeping active, pilates, gardening & flower arranging.
Eve x
TESTIMONIALS
“"I have had the privilege of supervising and working with Eve for many years and have consistently been impressed by the depth and quality of her work. She is a warm, compassionate, and highly accomplished psychotherapist who brings both skill and humanity to her clinical practice. What particularly stands out is her reflective approach and genuine love of learning. She is always curious, thoughtful, and committed to developing her work further. Clients are met with care, reflection, and professionalism, and colleagues value her insight and integrity. I recommend her without hesitation.""
Rachel Cowley - CBT Psychotherapist, CBT Supervisor & EMDR Practitioner
If you have any questions or to arrange a free introductory call use my contact form below. I endeavour to reply within 48 working hours. Please check your junk inbox in case my replay lands here.
Please don't hesitate to reach out, it would be great to hear from you.
Eve x
IN AN EMERGENCY
I do not offer any crisis services or support, I am unable to support when active thoughts around suicide and self harm are being experienced. If you are experiencing thoughts around self-harm or suicide please contact the following in the first instance:
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Your GP
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The Samaritans (24/7, telephone 116 123)
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National Suicide Prevention Helpline (6 pm - midnight, telephone 0800 587 0800)
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NHS 111 (24/7 for non emergency, telephone 111 and select option 2 to access urgent mental health support)
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Shout (24/7 text service, text 85258)
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In an emergency please call 999 or present in your local A & E
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