Frequently Asked Questions

The costs for therapy sessions are as follows: £100 for a 50-minute CBT or EMDR session, £150 for a 90-minute extended session (ideal for EMDR), £450 for a 2.5-hour EMDR intensive session, and £1250 for a comprehensive EMDR intensive package (includes a 1.5-hour assessment and three 2.5-hour EMDR sessions).

The length of therapy depends on a number of factors and differs person to person. I will move at your pace. Some people I work with are seeking a longer term support. Others have a budget and set number of sessions in mind, in these instances we will do as much as we can with the time available. I tend to offer a minimum of 20 appointments.

Whether the therapy is online or in person this won't affect the therapy. I offer both to suit your preference.

In Somerset, I offer CBT (Cognitive Behaviour Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), and EMDR Intensives. My therapy room is located in a peaceful setting in Wellington, Somerset.

You can access CBT, EMDR, and EMDR Intensives online. CBT sessions are conducted via Zoom, while EMDR and EMDR Intensives use bilateral base techniques.

I can help with PTSD, trauma, depression, anxiety, panic, phobias, intense stress, OCD, and low self-esteem.

I am proud to hold full accreditation with the BABCP as a CBT Psychotherapist and CBT Supervisor. This means I have completed CBT training to the highest standard, continue to engage in regular CPD and adhere to the ethical guidelines set out as a CBT Psychotherapist and CBT Supervisor.

I do not offer crisis support or help for high-risk situations involving suicide or self-harm. For urgent assistance, please contact your GP or the Samaritans. Additionally, I do not specialize in treating children and young people, eating disorders, or recurring psychosis and schizophrenia.