CBT Therapy, EMDR Therapy, EMDR Intensives
& CBT Supervision
In Somerset and Online Across the UK with Eve McIntyre
Therapy for Hyper Independent & High Achieving Adults with Trauma, Anxiety & Chronic Stress
You are successful because you have learnt to cope alone.
The problem is your nervous system may still be responding as though everything still depends on you. What once felt necessary can become exhausting.
If you are exhausted from always being the strong one, I can help you overcome trauma, anxiety and chronic stress.
I would be honoured to be alongside you.
Eve x
On the outside you look like you are coping. On the inside ...
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Everyone tells you how capable and strong you are. You’re the one who gets things done, stays strong and keeps everything together.
​But beneath the surface, it feels different. Your mind rarely switches off. You struggle to truly rest, even when you’re exhausted. You carry tension without realising it, feel guilty saying no, and find it easier to cope alone than ask for help. If you’re reading this and thinking, this sounds like me, you’re in the right place.
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You might recognise yourself if you…
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Always seem to be the one others depend on.
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Find it difficult to switch off or relax.
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Feel guilty resting or putting yourself first.
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Overthink, plan or worry constantly.
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Keep everything together on the outside while feeling overwhelmed on the inside.
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Find it hard to ask for or accept support.
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These aren’t character flaws or signs that you’re failing to cope.
They’re often protective patterns that develop through trauma, anxiety or long-term stress. The independence that once helped you survive may now be keeping you stuck in survival mode.
Therapy can help you understand these patterns, feel safer in yourself, and discover that you don’t have to carry everything alone.
How I can Help​​
CBT Therapy
Understand and change the patterns that keep anxiety, stress and perfectionism going.
EMDR Therapy
Process traumatic experiences so they no longer have the same emotional impact.
EMDR Intensives
Focused therapy designed to help you make meaningful progress over a shorter period of time
WHAT CLIENTS SAY
"The best investment I have ever made in myself — and one I never realised I needed.
I first approached Eve because I was experiencing feelings of frustration and inequality within my marriage. I wanted to better understand what I was feeling and, more importantly, find a way to resolve it.
Through my sessions with Eve, I gained a level of self-understanding that I had never experienced before. For the first time in my life, I truly understand why I am the way I am. I have also come to appreciate aspects of myself and my life that I had previously overlooked or undervalued.
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I genuinely feel like a happier, stronger, and more self-aware version of myself.
Eve has an incredible ability to get to the heart of an issue. Time and time again, she would articulate thoughts and patterns that I had struggled to make sense of for years. Her insights are remarkably accurate, and the way she explains things makes complex emotions and experiences feel understandable and manageable. Many of the things she has said during our sessions will stay with me for life.
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The EMDR work was simply transformative. I would recommend it to anyone. The changes I experienced through the process were profound, and I can wholeheartedly say that working with Eve has been the best investment I have ever made in myself.
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My time with Eve has given me a deeper understanding of who I am, what truly matters to me, and how to build healthier, more fulfilling relationships. I am incredibly grateful for her guidance, support, and expertise. Thank you, Eve, the impact of our work together will stay with me forever x"
June 2026, EMDR Therapy & EMDR Intensive
About Eve
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I’m a BABCP Accredited CBT Psychotherapist, EMDR Europe Accredited EMDR Practitioner and BABCP Accredited CBT Supervisor.
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My own lived experience of being self reliant and the 'strong one' has led me to specialise in this space. I know that self-sufficiency and independence is often a survival strategy, not just a personality trait.
I have spent 14 years in the NHS and private practice learning how to help individuals like you soften these patterns without losing your ambition, your strength, or your integrity.​​​​​​
My Philosophy
I believe that your ability to adapt has helped you survive.
The qualities that have enabled you to achieve, care for others, and keep going have served an important purpose. They are real strengths.
Over time these strengths may contribute to or maintain feelings of overwhelm, exhaustion and isolation or loneliness.
Therapy isn’t about taking those strengths away. It’s about helping you find ways of living that leave you feeling calmer, safer, and more connected. So you no longer feel you have to hold everything together on your own.
IN AN EMERGENCY
I do not offer any crisis services or support, I am unable to support when active thoughts around suicide and self harm are being experienced. If you are experiencing thoughts around self-harm or suicide please contact the following in the first instance:
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Your GP
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The Samaritans (24/7, telephone 116 123)
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National Suicide Prevention Helpline (6 pm - midnight, telephone 0800 587 0800)
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NHS 111 (24/7 for non emergency, telephone 111 and select option 2 to access urgent mental health support)
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Shout (24/7 text service, text 85258)
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In an emergency please call 999 or present in your local A & E