Cognitive Behaviour Therapy, EMDR Therapy & CBT Supervision
Welcome, I am a fully accredited Cognitive Behavioural Psychotherapist and Supervisor with the BABCP, EMDR Practitioner and Clinical CBT Supervisor with the University of Reading. I have over 12 years experience supporting with mental health difficulties delivering evidence based therapy.
I offer CBT Therapy and EMDR Therapy to individuals experiencing Depression, Anxiety, Stress, Trauma & PTSD.
CBT supervision is available to CBT Therapists who are either currently undertaking or have completed their CBT training.
Appointments are available either online or in person
from Wellington, Somerset Tuesday to Friday.
I am passionate about the therapeutic work and supervision I deliver and I would be honoured to work alongside you.
email: adaptivecbt_with_eve@outlook.com
phone: 07863 228415
My Philosophy
Often when we experience emotional difficulties we can feel stuck. Our sense of self and identity can also feel fragmented or at times lost. We understand through research that the most effective therapies will promote and bring about change. The change that we may often seek is a sense of feeling whole and more connected to ourselves, people and places we value. I recognise whilst navigating this we need to feel heard, have a way of making sense of what we are feeling and gain a sense of hope for the future. I hope to offer you just this. I have an adaptive style, I would aim to adapt myself and the therapy to you so that the support feels bespoke and individualised to you. We would work 'shoulder to shoulder' at each stage of the therapy, at your pace to meet your therapy goals and bring about change that is important to you. Together we will navigate any setbacks and celebrate the successes. I would value and encourage your contributions throughout our work together and aim to empower you. I would strive to create a curious, safe and supportive therapeutic space.
About me
Passionate about nurturing mental health, I deliver quality CBT and EMDR psychotherapy, continually seeking feedback and learning in order to continue to grow and evolve. I attend regular CPD to provide the most up-to-date therapy. Outside of work, I enjoy the rhythm of life in Somerset, staying active, and exploring nature with my two Whippets.
Core Training
BSc Psychology, University of Central Lancashire, (2011), (First Class Hons)
PGCert Low Intensity CBT, Liverpool John Moores University, (2014), (Distinction)
PGDip High Intensity CBT, Exeter University, (2019), (Merit)
Additional Training
DBT Skills Training Extended, British Isles DBT Training Team (2025)
Attachment Focused EMDR, Laurel Parnell (2024)
EMDR Europe Accredited Standard EMDR Training, Part 1, 2, 3 & 4, Mirablis Health Institute (2024)
Introduction to Theory and Practice of CFT, The Compassionate Mind Foundation (2023)
High Intensity CBT Supervisor Training, University of Exeter (2023)
High Intensity CBT for Long Term Health Conditions, University of Exeter (2023)
Rumination Focused CBT, University of Exeter (2022)
Low Intensity CBT for Long Term Health Conditions, University College London (2017)
Low Intensity CBT Supervisor Training, University of Reading (2016)
I am proud to hold full accreditation with the BABCP as a CBT Psychotherapist and CBT Supervisor.
Full accreditation means I have completed CBT training to the highest level and standard and it enables me to practice CBT in my therapeutic work. I engage in ongoing supervision and CPD and deliver therapy within an ethical framework.
CBT should not be delivered without BABCP accreditation and it is important a therapist holds full or provisional BABCP accreditation if you are seeking CBT.