EMDR Intensive Therapy for Adults with Trauma, PTSD & Anxiety in Somerset & Online Across the UK
EMDR Intensive: Deep Healing Accelerated
You push through. You adapt. You perform. But some experiences don’t stay solved, no matter how capable you are. Old stress, attachment wounds, and unresolved trauma keep showing up as:
Burnout; emotional shutdown/ feeling numb; high anxiety under the surface; never settled; difficulty letting your guard down and trusting others.
If you are looking for:
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Deep healing
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Focused support around specific experiences
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An alternative to weekly therapy that feels too slow or fragmented
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You have limited availability for ongoing sessions
Then EMDR intensives may be ideal for you. They are designed for people who are ready to work deeply and efficiently. To explore further, please book a free initial consult.
£1250 for a comprehensive, personalised EMDR Intensive therapy package (equivalent 10 weeks therapy condensed in a week)
EMDR Intensives
What Is an EMDR Intensive? An EMDR intensive is a longer, focused therapy format that allows us to move through trauma and core emotional material in a concentrated way, instead of spreading the work across months of weekly sessions.
The intensive can be delivered as a half day intensive (2.5 hour session) or a multi day intensive (9 hours over 4 days)
Why Choose an EMDR Intensive over Weekly Therapy?
For many high-functioning adults balancing work, family and responsibility, weekly trauma therapy can feel unexpectedly disruptive.
In a traditional 50-minute session, you begin to open up difficult experiences and just as things start to unfold, the session ends. You return to your week carrying what was stirred up, trying to focus on meetings, parenting or daily life while holding tender material in the background.
Over time, this stop-start rhythm can feel draining. It’s not that you don’t want healing. It’s that repeatedly reopening painful memories while managing a full life can be emotionally exhausting.
An EMDR intensive offers a different approach.
Rather than dipping into trauma week after week, an EMDR intensive provides protected, extended time to work through experiences more fully. There is space to settle, process and integrate without rushing or packing everything away too soon.
For many adults seeking trauma therapy in Somerset or online across the UK, this focused format feels more contained, efficient and aligned with their lives. You step out intentionally, do meaningful work, and return with greater clarity and steadiness.
An intensive isn’t about doing more therapy.
It’s about doing therapy differently in a way that respects both your emotional capacity and your real-world commitments.
What are the Benefits of an EMDR Intensive?
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A Clearer Container for Your Healing: Instead of dipping in and out of trauma processing over months, you have a dedicated, protected space to focus entirely on the work.
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Fewer Emotional Interruptions: By consolidating the processing time, you bypass the emotional hangover of opening and closing your "trauma boxes" week after week.
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Space to Truly Integrate: Because the processing is done in a concentrated block, you get to step away afterward and actually integrate the changes into your life, without the pressure of therapy constantly sitting in the background.
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Momentum Over Avoidance: When therapy feels stuck, an extended format can break through protective barriers much more gently and naturally than repeated starts and stops.
Who EMDR Intensives Are Best For
Who is this for? Choosing an intensive format isn't about being in a crisis in fact, it’s the exact opposite. It’s about readiness and preference.
This approach is highly suited for individuals who:
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Value their independence and control over their healing process.
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Prefer a structured, time-limited approach over open-ended weekly therapy (which can actually feel safer for many people).
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Are functioning well in their daily lives but know there are unresolved, root-cause issues holding them back.
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Simply do not have the time or emotional bandwidth for therapy to be a weekly, ongoing feature in their diary.
EMDR Intensive Therapy: Practical Information
WHAT IS INCLUDED IN THE EMDR INTENSIVE THERAPY PACKAGE?
The EMDR Intensive Multi Day Package (£1250) is personalised to you and includes:
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A personalised workbook to complete before the first meeting
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1.5 hour assessment session (Monday 3 - 4.30 pm)
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x 3 2.5 hour EMDR sessions (delivered on Monday 3 - 5.30 pm, Thursday 9 - 11.30 am and Friday 9 - 11.30 am)
Half Day EMDR Intensives (2.5 hour sessions) are also available (£350)
HOW IS THE EMDR INTENSIVE THERAPY DELIVERED?
EMDR Intensives can delivered either online or in person. If we are meeting online we will use a secure platform called Bilateral Base. If you are local to Somerset or looking to visit the beautiful, rural South West we can meet in person from my peaceful therapy room in Wellington, Somerset.
Please don't hesitate to reach out with any questions or to arrange a free introductory call using my contact form below. I endeavour to reply within 48 working hours. Please check your junk inbox in case my reply lands here.
It would be great to hear from you,
Eve x