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CBT Therapy for Anxiety, Stress & Trauma in Somerset & Online Across the UK
CBT Therapy: The Action Plan, Restructuring the Rules
Rules that you usually live by (e.g. pursuing achievement and perfection to promote self worth) are no longer serving you. You are feeling exhausted, on edge and stressed.
You likely understand the 'why' of what they are feeling, but are stuck with the 'how' to feel different. CBT is a structured, practical approach that effectively addresses the 'how'.
CBT supports you change the rules, it equips you with effective strategies and techniques to help you respond differently in daily life. CBT is an evidence based approach for trauma, anxiety and stress.
£100 per 50 minute appointment
£150 per 90 minute appointment
HOW CBT WORKS
CBT is a highly effective, skills based approach, that looks at how our thoughts and behaviours maintain stress, anxiety and trauma. It works by:
1. Identifying the stuck points - what automatic thoughts do you have that lead you to feel stressed and anxious e.g. self critical thoughts, catastrophic thoughts, rumination.
2. Establish the core beliefs - what beliefs and rules did you develop through experience to keep you safe that may now be out of date and would benefit from being restructured.
3. Restructuring - we update the automatic thoughts, beliefs, rules and responses with practical tools to reduce anxiety, trauma and stress that are sustainable and in line with your values.
WHAT CBT CAN ADDRESS
CBT is an evidence based approach for Trauma, Stress & Anxiety and can address:
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High-Functioning Anxiety: For when you look calm on the outside but are overwhelmed on the inside.
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Hyper-Independence & Trauma: Breaking the cycle of feeling like you have to do everything alone to stay safe.
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Burnout & Chronic Stress: Recovering when your body finally says "no" through exhaustion or health issues.
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Imposter Syndrome: Silencing the inner critic that says you’re a fraud despite your success.
CBT Videos
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Please don't hesitate to reach out with any questions or to arrange a free introductory call using my contact form below. I endeavour to reply within 48 working hours. Please check your junk inbox in case my reply lands here.
It would be great to hear from you,
Eve
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