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EMDR Therapy for Trauma, Anxiety & Stress in Somerset & Online Across the UK
EMDR Therapy: The Deep Healing Approach for Adults who Usually 'Push Through' On Their Own
People who I work with are often analytical, intelligent, effective problem solvers yet find themselves stuck in a loop - They can logically know something yet their feelings are not in sync. That is because some experiences are stored in our nervous system and therefore need a different approach - one where you feel the heal.
If you can no longer use logic and reason for what you are feeling EMDR heals the root of the feeling. EMDR is a specialist, structured, effective targeted therapy, that supports your brain process past experiences. It does not require work between the sessions and you are always in control.
£100 50 minute appointment
£150 90 minute appointment
WHAT TO EXPECT FROM EMDR
EMDR is deep healing therapy for the nervous system that helps your brain process difficult experiences so the past is no longer in your present. EMDR can be highly effective, even when experiences don't feel like obvious trauma events.
EMDR focuses on how memories are stored in the brain and body and it can help to:
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Reduce emotional distress linked to past experiences
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Ease trauma symptoms such as hypervigilance or shutdown
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Loosen beliefs such as "I have to cope alone" or "I'm not safe to rest"
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Support your system in moving out of survival mode
Sessions are collaborative and thoughtfully adapted to your nervous system and needs.
EMDR therapy involves:
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Building safety, resources, and regulation skills
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Identifying target memories or experiences
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Processing using bilateral stimulation (eye movements, taps, or sounds)
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Supporting integration of new information and grounding after sessions
Through EMDR you find the release:
You don’t forget what happened, but it loses its emotional "sting." You no longer experience an ongoing or current threat in your nervous system.
For information around the theory of EMDR and a more detailed explanation please look in the FAQ section.
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EMDR Videos
Please don't hesitate to reach out with any questions or to arrange a free introductory call using my contact form below. I endeavour to reply within 48 working hours. Please check your junk inbox in case my replay lands here.
It would be great to hear from you,
Eve
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