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Eye Movement Desensitisation and Reprocessing (EMDR) 
 

 
EMDR Therapy

EMDR is often used to support individuals experiencing PTSD but can also be used for other difficulties. It requires the individual to attune to memories linked to their trauma briefly  whilst experiencing bilateral movement stimulation. Through this process the vividness and emotions associated with the trauma reduce. Alongside Trauma Focussed CBT, EMDR is the only other recommended therapy for PTSD.